HCG Diet First 2 Days: Fueling Your Body For Success

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The HCG diet is a popular weight loss program that has been around for decades. The diet is typically broken up into several phases, with the first two days being the most important.

The first two days of the HCG diet are known as the Loading Days. During this phase, it’s essential to consume as many high-fat and high-calorie foods as possible. This may seem counterintuitive, but it’s necessary to “load up” on calories to prepare your body for the VLCD that’s to come.

Can You Have Peanut Butter On the First Two Days of the HCG Diet?

Peanut butter on the HCG diet is fine throughout the loading days. During the first two days of using the HCG, you’ll also need to eat as much high-fat food as you possibly can. You’ll be storing fat to be used as energy during the low-calorie portion of the diet. Don’t skip this step or your energy level will suffer if you do.

Foods to Eat During the Phase 1 of the HCG Diet 

The main focus during phase 1 is on fats. The loading foods can help you make the transition from carb-burning to fat-burning faster and easier. It’s also an important step in avoiding cheating since you’ve recently had tempting foods. 

Perfect foods for loading days:

  • Cheese, cream cheese, butter, heavy cream, milkshakes, and peanut butter
  • Rich dressings including hollandaise sauce, mayonnaise, and ranch dressing
  • Fried meats including chicken, pork, and shrimp
  • Meats including bacon, sausage, beef franks, hot dogs, pork ribs, and hamburger
  • Avocados and guacamole
  • Nuts of all kinds
  • Starches such as potatoes which can be mashed with gravy and real butter
  • Bread such as bagels, burgers, or hot dog buns which can be whole wheat or seeded are recommended

Importance of the First Two Days of the HCG Diet

If you do not spend the two days filling up your fat stores with high-fat food, you will find the first 5 to 7 days of the 500-calorie diet to be very uncomfortable. The original HCG diet protocol of Dr. Simeon states that you should eat to bulk the most fattening foods you can get down until you have had the third injection.

The whole principle seems to be that, for you to handle the first week of the 500-calorie diet without severe hunger pains, you must beef up your fat supplies by gorging on high-fat foods until the HCG takes effect in your body. Once the HCG is in your body, you will not have hunger. Oddly enough, if you eat over 500 calories per day or foods not on the diet, you will often have severe hunger. 


The first two days of the HCG diet are crucial for the success of the weight loss program. During this phase, it’s necessary to consume high-fat and high-calorie foods to prepare your body for the low-calorie portion of the diet that follows.

Skipping this step can result in severe hunger pains during the first week of the 500-calorie diet. This can lead to cheating or abandoning the diet altogether.

It’s essential to stick to the approved list of loading foods to ensure your body has enough stored fat to use as energy during the low-calorie phase. By following the protocol and properly loading up on fats, the HCG diet can be an effective weight loss tool for those looking to shed pounds and improve their overall health.

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