High blood pressure also known as hypertension is called the silent killer for good reason. It often has no symptoms but it is a major risk of stroke and heart disease. Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries, the higher your blood pressure.
The good news about elevated blood pressure is that you can make changes to significantly lessen your numbers and lower your risk even without medications.
1. Increase activity and exercise more
Increasing your activity level can be as simple as:
Just do it regularly and work up to at least half an hour per day of moderate activity.
Exercises may include:
2. Lose weight if you are overweight or obese
If you’re overweight or obese, losing 5 to 10 pounds can lessen your blood pressure. Also, you’ll lower your risk of other potential medical problems.
3. Cut back on refined carbohydrates and sugar
Restricting refined carbohydrates and sugar helps you lose weight and lower your blood pressure. Another benefit of a low carbohydrate and low sugar diet is that you feel fuller longer because you are consuming more protein and fat.
4. Reduce extra stress
Family demands and the workplace contributes to stress. Finding ways to lessen your stress is important for your health and your blood pressure. There are various ways how you can successfully relieve stress. Practice deep breathing, read a book, take a walk, or watch a comedy. You can also listen to music daily. It has been shown to lessen systolic blood pressure.
5. Make sure to get good, restful sleep
Your blood pressure typically dips down when you’re sleeping. If you don’t sleep well, it can affect your blood pressure.
6. Eat healthy high protein foods
People who ate more protein had a lower risk of high blood pressure.
HCG diet has many benefits for everyone that are often not appreciated. For some individuals with specific problems, the HCG has great benefits. Women, especially those in menopause and everyone over the age of 60 who normally suffer a slow metabolism benefit from the increased metabolism of a low carb diet and the HCG diet. Individuals with high blood pressure do well on the HCG diet.
Being obese is one of the risk factors of hypertension. As your body weight increases, your blood pressure can rise. Being obese can make you more likely to develop high blood pressure than if you are at your desirable weight. Using HCG will help you lose weight and manage your blood pressure well.