Types of Mental Illness

Types of Mental Illness

Many different conditions are recognized as mental illnesses. The more common types include:

  • Anxiety disorder
  • Mood disorder
  • Psychotic disorder
  • Eating disorder
  • Impulse control and addiction disorder
  • Personality disorder
  • Obsessive-compulsive disorder
  • Post-traumatic disorder

Lots of people have mental health concerns from time to time, but it becomes a mental illness when an ongoing symptom causes frequent stress which may affect your capability to function. 

Mental Illness

Causes and Risk Factors of Mental Illness

  • Brain damage because of a serious injury 
  • A history of mental illness in a blood relative 
  • An ongoing medical condition 
  • Stressful life situations 
  • The use of recreational drugs and alcohol 
  • Traumatic experiences 
  • Few friends or few healthy relationships 
  • A previous mental illness 

The effects of this condition may be temporary or long-lasting. You can also have more than one mental illness at the same time. 

Does Obesity have to do with Mental Illness?

Mental illness is linked with obesity. Several research studies have found that obesity is linked to mood and anxiety disorders. This means that if you are obese, you may be more likely to suffer from a mental health condition such as anxiety or depression.  

The nature of the relationship between obesity and mental health differs from person to person. For some people, emotional distress may lead to overeating. Food can serve as a way to cope with stress, which can result in excessive weight gain and obesity.  

For others, obesity may cause emotional distress. Obesity can lead to negative feelings about one’s self. Obese people may also encounter judgment or stigma from other people. These experiences can lower self-esteem. People who are obese may find it difficult to participate in positive activities, which can make it harder to cope with negative emotions. Moreover, obesity is linked to having more physical health problems and pain which increases stress. 

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Tips to Improve Mental Illness

There is a strong link between your weight and mental health. Aside from talking to a professional mental health doctor, you can also incorporate it with lifestyle changes, such as:

  • Maintain a healthy diet
  • Practice good sleep hygiene 
  • Exercise about 3 hours a week 
  • Release stress 
  • Practice mindful eating 

Using HCG to Improve Mental Illness

HCG is known to be a weight loss aid. The hormone can burn and mobilize stored fat which is crucial for weight loss. Lots of people found the hormone very effective for their needs as long.

There are some key reasons why people turn to the HCG diet for their weight loss journey and overall wellbeing. The top reasons are fast weight loss, a boost to overall health, a low-calorie, healthy diet, and no big exercise requirement to jumpstart weight loss. Let’s look at these more in-depth:

  • Overall health boost: People who lose weight can sleep better and are more active. All of these things play a major role in your overall health. 
  • Better diet: This diet helps you eliminate your cravings and focus on much healthier foods. By the time you are finished with your diet, you will be eating better than ever. 

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Types of Mental Illness