Can You Take Vitamins and Supplements While on the Diet?

Can You Take Vitamins and Supplements While on the Diet?

HCG diet is a scientifically planned program that does not necessarily require any dietary supplements to boost the results. However, if you are looking forward to having health-packed weight loss, you can try out some recommended dietary supplements taken carefully on the HCG diet.

Why You Should Lessen Your Vitamins/Supplements?

Although supplements and vitamins are not totally banned from the HCG  diet. It is recommended to lessen your intake of dietary supplements while on the HCG diet because some ingredients may interfere with the efficacy of the hormone. If you consider taking vitamins and dietary supplements, ensure that you stay healthy throughout your weight loss process.

Which Vitamins/Supplements Should You Take on HCG Diet?

Vitamins
  1. Vitamin B12. It boosts the detoxification and release of fats from the body. Vitamin B12 is also helpful with the function of the nervous system and your brain. It also keeps your cells healthy during phase 2 of the HCG diet and supports bone health.
  2. Vitamin C. Vitamin C is often found in HCG approved fruits such as oranges and grapefruit.  It has properties that boost your immune system and increases the detoxification methods of unhealthy chemicals in your body. It maintains your health and prevents diseases and viruses during the HCG diet program.
  3. Magnesium. Magnesium regulates proper bowel movement and also transforms blood sugar into energy. The body needs to undergo weight loss. Taking magnesium helps gain maximum benefits for the entire program.
  4. Vitamin A. It helps in breaking down fats during the HCG diet and increases your energy.  Vitamin A is a powerful antioxidant that aids in getting rid of toxins and reduces your risk of diseases. The organic sources of vitamin A are carrots, spinach, collard greens, and kale.
  5. Vitamin D. During the HCG diet program, your only source of vitamin D is sunlight. However, there are also vitamin D supplements that you can take. Ensure that they do not contain other ingredients that can interfere with your weight loss. You can also get vitamin D by incorporating an exercise regimen every morning.
  6. Vitamin E. The best source of vitamin E is green and leafy vegetables. On phase 2 of the HCG diet, you will eat vegetables to increase your weight loss. You can also buy vitamin E tablets but, ensure it does not contain ingredients that interfere with the HCG.

About Edward Mallorca

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Can You Take Vitamins and Supplements While on the Diet?