Allowed Vitamins and Supplements on the HCG Diet

Allowed vitamins and supplements in the HCG diet are very crucial to keep in mind. Vitamins and supplements help prevent plateaus and slowdowns on the HCG diet. HCG diet is a low-carb diet that can help you lose large amounts of weight. Reducing major food groups from your diet may cause you to fall short on a few important nutrients in the body.

These Are the Safe Vitamins and Supplements for HCG Diet 

HCG is a very strict diet that produces some extraordinary results if it is followed correctly. Some people however take a vitamin or a supplement daily to help them in other aspects of their lives. With the help of this list, you will be able to figure out what vitamins and supplements will help or have no negative side effects when added to the HCG diet.

1. Vitamin B12: This vitamin is needed by the body for normal cell function. Vitamin B12 is being studied as a metabolism booster as well. 
2. Probiotics: These are good bacteria designed to keep your stomach and intestines functioning well and help you digest food better with the use of healthy bacteria. Taking probiotics can help increase good bacteria in our stomachs to improve digestion and intestine health. It is among the safest supplements for the HCG diet to use probiotics since they can prevent damage to the stomach before it occurs. 
3. Raw Organic Apple Cider Vinegar: Taking one tablespoon a day is helpful. Use this as your vinegar of choice in salads and cooking. Apple cider vinegar helps stimulate the metabolism and cleansing of the internal organs. They are also very powerful in helping release stored fat cells.
4. Potassium: This mineral is very essential for life. Potassium is needed for the heart, kidneys, and other organs to function normally. Low potassium is linked with a risk of high blood pressure, stroke, heart disease, arthritis, digestive disorders, cancer, and infertility. It is highly recommended you speak with your doctor before adding a potassium supplement because it may be harmful to your kidneys while on the HCG Diet in high dosages. 
5. Zinc Tablets: There are few dieters of HCG who notice thinning of their hair. Even though the hair returns to normal after the diet, it is very distressful for some women. Zinc tablets taken several times a week seems to lessen hair loss. 

The most efficient way, regardless of if you are taking the HCG injections or not, is to get all of your vitamins and nutrients is to eating a healthy diet full of whole-natural foods. Similar to exercise on the HCG diet, taking vitamins and supplements is optional but if one chooses to, it must be allowed on the diet.