Ways to Stop Constipation While on HCG Diet

Embarking on the HCG diet for weight loss can bring great results, but it’s important to address any potential side effects along the way. One common issue that some individuals experience during the HCG diet is constipation

Constipation is infrequent bowel movements or difficulty passing stool. The HCG diet, especially during the low-calorie phase, may result in a decrease in fiber intake. Symptoms may include:

-Passing fewer than three stools a week

-Bowel constraint

-Having hard or lumpy stools

-Feeling as if you can’t entirely empty your rectum of stool

-Having the sensation that there is a blockage in your rectum preventing bowel movements.

Don’t fret if you don’t have a daily bowel movement on the HCG diet. It’s actually normal and okay to go every three to four days, as long as you’re drinking enough fluids. No need to worry unless you feel uncomfortable or the time between bowel movements gets longer.   

Constipation on HCG Diet – Is It Normal?

The answer is yes. It is normal during the second phase of the HCG diet as you are eating fewer foods. The weight loss protocol does not require a specific amount of bowel movements per week. But, when constipation continues for a week or two, seek medical attention right away. 

Does Constipation Cause Weight Gain?

Weight gain is not caused by constipation on the HCG diet. Conditions related to digestive difficulties, on the other hand, produce bloating and weight gain. Before beginning the HCG diet, see your doctor if you have stomach issues.

Managing Constipation while on HCG Diet

The weight loss protocol permits laxatives when the condition persists for a week or two. It encourages bowel movement by releasing gas and causes contractions. Tips to prevent zero bowel movement on the weight loss program:

1. Drink plenty of water every day to increase digestion and release your waste. 
2. Incorporate a walking exercise or other physical movements.
3. Increase your intake of vegetables and fruits per day.
4. You can also eat fruits and vegetables raw or half-cooked to promote bowel movements.
5. Make lemon water by mixing freshly-squeezed lemon into a cup of warm water. 
6. Avoid alcohol consumption and fried foods because they can trigger constipation and weight gain.
7. You can also drink a cup of tea or make some fiber-rich smoothies to soften your stool.
8. Avoid overeating to prevent stomach discomfort and constipation.

How Does Water Relieves Constipation?

Water can also help you with promoting bowel movement. Increase your water intake during the HCG diet to maintain proper waste disposal. Ensure that you are drinking at least 2 liters of water per day. Avoid calorie-loaded drinks to prevent weight gain. You can also use Smooth Move Tea. It is an HCG-friendly product that encourages bowel movements.

Can You Take Laxatives During the HCG Diet?

The protocol permits laxatives when constipation persists for a week or two. It encourages bowel movement by releasing gas and causes contractions. Laxatives help in softening the stool and allow movement. Stimulant laxatives stimulate movement by causing muscle contractions in the intestinal wall.

Avoid oral laxatives during the low-calorie phase of the HCG Diet. However, in special cases, suppositories can be used by inserting them into the rectum.

Aside from taking laxatives, you can also increase your intake of fiber-rich foods permitted during the weight loss program to relieve zero bowel movement. You can have these choices:

·      Cabbage

·      Red radishes

·      Tomatoes

·      Grapefruit

·      Chicory

·      Cucumber

·      Fennel

·      Oranges

·      Strawberries

According to Dr. Simeons, most dieters have no need for bowel stimulants but if you have been constipated for over 4 days, it’s time to take some laxatives. 

However, keep in mind that most bowel stimulants can induce weight loss fluctuations, so it is best to avoid stimulants and instead try any of the following:

·      Magnesium is a supplement that can relax your bowels and provide a laxative effect. It relaxes your bowels and pulls water into your intestine. The water will help soften up your stool making it easier to pass.

·      Probiotics are live bacteria that enhance the gut microbiome which helps regulate inflammation, heart health, immune function, and digestion.