Ways To Suppress Appetite While On HCG Diet

Are you struggling to control your hunger while on the HCG diet? It can be tough to stick to a low-calorie meal plan, especially when you’re used to eating more. However, there are several ways to suppress appetite and stay on track with your weight loss goals. There are also several reasons why you feel hungry during the HCG diet.

Reasons for Hunger during HCG Diet

Though you are eating 500 calories during Phase 2 of the HCG diet, there’s no reason for you to feel hungry at all, not unless there is something wrong along the way. You are not supposed to feel hungry on the HCG when it is done properly. There are a few possible reasons why you are hungry:

• Dehydration 
• Calorie-limit each day 
• Menu plans, if you’ve eaten something with sugar or carbs
• Your dosage 

8 Ways To Suppress Appetite on the HCG Diet

Here are some effective ways to curb hunger while on the HCG diet.

1. Maintain Your Hydration. Drinking plenty of water can help suppress your appetite. Sometimes, we mistake thirst for hunger, so staying hydrated can prevent unnecessary snacking. Aim for at least eight glasses of water a day to stay hydrated and keep your appetite under control. It is okay to drink water, unsweetened tea, and coffee. Tea and coffee also have a similar mechanism to water and contain additional benefits for weight loss.
2. Eat Regularly. You can divide the 500-calorie meal into five portions. It will give you something to eat and avoid unhealthy snacking. Smaller meals can suppress your appetite throughout the day. 
3. Enough Fiber Intake. Fiber-rich foods may include fruits and vegetables. Fiber is important for metabolism and proper digestion. It also prevents your body from accumulating fats and sugar. Increase your fiber intake by making vegetable soup and replacing your unhealthy snacks with fruits. 
4. Shift Your Attention. Cravings occur regardless if you are not hungry. Avoid eating foods when you have an emotional hunger. It can increase the fat deposition in your body which may lead to binge eating. Shift your attention to other activities that do not involve food. You can watch television, read a book, or play with your pet. 
5. Exercise. Exercising can suppress your appetite and lessen your cravings. Physical activity is allowed when you are not tired or hungry. It can block the reward center of your brain and prevents occurrences of food cravings. You can do a low-intensity exercise to boost your metabolic rate. 
6. Administer the HCG properly. Make sure that you are taking the HCG dosage as given to keep your calorie intake low. It can send appetite-suppressing effects and maximizes your weight loss. The HCG also provides a boost of energy. Administer your dosage in combination with a 500-calorie intake each day. Let your specialist know when hunger persists for a week or two to adjust the dosage.
7. Get Enough Sleep. Getting enough sleep is essential for weight loss. Lack of sleep can disrupt your hormone levels, which can increase your appetite and cravings. Aim for at least seven to eight hours of sleep per night to help control your hunger and stay on track with your weight loss goals.
8. Manage Stress. Stress can trigger emotional eating and cause you to overeat. Find ways to manage your stress levels such as practicing yoga, meditation, or deep breathing exercises. You can also consider seeking the help of a mental health professional if you’re struggling with stress or anxiety.

Feeling hungry while on the HCG diet can be frustrating and challenging to overcome. However, with the right strategies and mindset, it is possible to suppress your appetite and stick to your weight loss goals. It’s important to remember that hydration, regular eating, enough fiber intake, shifting your attention, exercise, administering the HCG properly,