What Causes Coronary Heart Disease?

What Causes Coronary Heart Disease?

Heart disease is a catch-all phrase for a variety of conditions that affect the heart’s structure and function. Coronary heart disease is a type of heart disease that develops when the arteries of the heart cannot deliver enough oxygen-rich blood to the heart. 

The symptoms of this disease may be different from person-to-person even if they have the same type of coronary heart disease. Conversely, because several individuals have no symptoms, they don’t know what they have coronary heart disease until they have chest pain, sudden cardiac arrest, or a heart attack

Causes of Coronary Heart Disease

Coronary heart disease develops over time. It occurs as your arteries become blocked from a plaque or fatty substances. This makes it hard for blood and oxygen to reach your heart. It puts stress on your blood vessels, heart, and body. If the plaque bursts, it can form a blood clot which may produce a heart attack. If your brain lacks oxygen, you can have a stroke. 

Risk Factors and Prevention Tips of Coronary Heart Disease

There are risk factors that increase your chance of having coronary heart disease. Some of the manageable risk factors are:

obese woman
  • Obesity: Your doctor can help you calculate your BMI. You should balance the number of calories you take in and put out. Adults must get at least 150 minutes of moderate exercise each week. If you need to lose weight, you may need to increase this number. 
  • Poor diet: This plays a role in your body weight, cholesterol levels, and overall health. Learn how many calories you need to consume each day. Make it a point to eat foods high in nutrition. 
  • Smoking and alcohol: Unhealthy habits may affect your oxygen level. They can damage your blood vessels and tighten your airways. Women must have no more than one drink per day. Men must have no more than two drinks per day as well. 

Choosing Diet to Lessen the Risk of Developing Coronary Heart Disease 

Even though you may know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet. 

  • Eat more fruits and vegetables. They are good sources of vitamins and minerals. They are also low in calories and rich in dietary fiber.
  • Control your portion size. How much you eat is just as important as what you eat. 
  • Limit unhealthy fats. Limiting how much saturated and Trans fats you eat is an important step to lessen your blood cholesterol and lower your risk of the disease.
  • Select whole grains because they are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. 
Using HCG Diet

HCG Diet

HCG has the most effective way to lose weight while improving overall health. Health benefits of this diet include:

  • Improved heart health 
  • Reverse metabolic syndrome 
  • Improved mobility
  • Lowered belly fat 

HCG Diet can also reverse diet-related health issues while helping you avoid others altogether. 

About Edward Mallorca

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What Causes Coronary Heart Disease?