A 500-calorie diet is an extreme form of a very low-calorie diet that requires you to drastically reduce the amount of food you eat per day. The VLCD program uses several meal replacements for the unhealthy food choices that cause you to gain weight.
Benefits of the 500-calorie Diet
The main benefit of the 500-calorie diet is that it aids in rapid weight loss. VLCDs can boost your metabolism. As a result, it helps you lose weight by accelerating fat oxidation. A great weight loss method for those concerned about their health. During the HCG diet, ensure to take the HCG injections every day during the VLCD to avoid compromising your overall health.
Foods To Eat On The 500-Calorie Diet
Non-starchy vegetables like broccoli, carrot, beetroot, scallion, cabbage, and lettuce. These are low in calories and loaded with nutrition and will make you lose weight without putting your health in danger.
Fruits and freshly pressed fruit juices. Make sure you do not consume sugary foods like mangoes, pineapple, and grapes.
Lean meats and some high-protein seafood
Foods To Avoid On The 500-Calorie Diet
Foods like sausages and salami have been processed.
Energy drinks, soda, and bottled fruit juices.
Dried fruits and canned vegetables
Sugary foods like cake, pastry, pancakes, and candies.
Things to Know About the 500-Calorie Diet
Do not do it alone. During the HCG diet, VLCD should be done along with proper guidance by a diet doctor or weight loss experts. Avoid doing it alone to avoid the potential risks and pitfalls of the program.
The 500 calorie stricter version of other regimens. Although cutting calories helps weight loss there are also downsides of VLCD if not done properly. So, ensure that you are taking the HCG shots every day to avoid fatigue and hunger pain.
You still need nutrition. Ensure that you are getting enough nutrients when you cut down your calorie intake. The VLCD of the HCG diet is beneficial because it allows you to cut down your calorie intake without suppressing your body from getting important nutrients.
The 500-calorie diet changes your metabolism. VLCD combined with HCG shots increases your metabolic rate and results in weight loss. However, doing this without the HCG can cause nutritional deficiency and an eating disorder.