The HCG Diet is your key, your secret to success in transforming your body and your lifestyle through the HCG Diet Protocol.
Have your shot of HCG every day you’re on the program.
The best time to do your HCG shot is right after you shower in the morning.
There are four sites on your body suitable for subcutaneous injection. Your abdomen, thigh, hips and upper outer arm. Among these, only two applies if you are doing self-injections of HCG- your abdomen and thigh.
Inject the HCG 3 fingers width away from your belly button. Do not inject any closer than the recommended measurement. You may go away a little further if you want.
Measure about a width of your palm from your knee going up or downward from the top of your leg. The area between those measurements can be used for a sub q injection of HCG.
HCG injection is more effective and more potent than homeopathic HCG. What you get is 100% authentic HCG. Once injected into your body, 100% of the medication really goes into your body.
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Days 1-2: Fat Loading + HCG Injection
Start your 500 calories diet until you finish the 23 or 40 injections/ dosage days. No fats! Eat only the HCG approved food list. Weight yourself daily in the morning before eating and drinking anything. To maintain your energy take vitamin B supplement every day. You may also wish to consider taking magnesium supplement for a regular bowel movement.
If you only need to lose around 15 pounds or less, you can do the 26-day protocol. You’ll need 23 injections which include the injections from the 2 loading days.
2 days loading with injections
21 days of vlcd with injections
3 days of vlcd without injections
26 days with 23 injections
You can do the longer round if you have more than 25 pounds to lose. Here, you’ll need 40 injections with 1 skipped injection once a week. Therefore you’ll be on the vlcd for a longer period of time. Your 46 day protocol includes the following:
2 days of loading with injections
38 days of vlcd with injections
6 days of vlcd without injections (This is the no shot day once a week)
3 days of vlcd without hCG at the end of P2
49 days of 500 calorie diet with 40 injections
On the last three days of the protocol, continue with the very low calorie diet but this time stop having the injections. This allows the HCG to leave your body.
The Next 3 Weeks: Maintenance Phase P3 is absolutely essential. During the maintenance phase, your body will gradually re-adjust to your regular diet. To help keep off the weight you’ve lost, follow these instructions:
Once the maintenance phase is complete, you have two choices.