Phase 3 is the stabilization phase of the HCG diet protocol. It allows you to add back more food choices and gradually increase your calorie intake. After weeks of VLCD, you might want to have…

Phase 1 also known as the loading phase of the HCG diet begins on the first day of your injections. You must eat foods high in healthy fats as much as possible for the first…

Lobster meat is rich in protein, vitamins, minerals, and omega-3 fatty acids. Adding lobster meat to your diet is beneficial for weight loss and mental health and may help reduce the risk of heart disease…