COVID-19 in Obese People

COVID-19 in Obese People

Anybody can be infected with the coronavirus. As we continue to learn more about this disease, it becomes clearer that some people are more vulnerable to severe illness than others including those who are obese…

HCG Injections

Importance of Phase 3 of the HCG Diet

Phase 3 of the HCG Diet is absolutely very important for a lot of reasons. After losing 20 to 30 pounds doing the 21 days or 46 days protocol, which is under very strict guidelines…

HCG Diet Phase 1

HCG Diet Phase 1

HCG Diet Phase 1 HCG Diet has 3 phases. Each of them is extremely important. Each of them is extremely important. If you will fail to follow the guidelines in any of the phases, your…

Calorie Restriction on the HCG Diet

Calorie Restriction on the HCG Diet: Starvation or Misconception

When it comes to weight loss, many people associate calorie restriction with starvation. However, this couldn't be further from the truth. In fact, calorie restriction, when done correctly, can be a powerful tool for achieving…

Planned Break Benefits

Planned Break Benefits and More

A planned break is a deliberate pause in the HCG diet, letting you enjoy events without derailing your weight loss progress. However, planned breaks aren't reasons to overindulge. They're chances to manage everyday situations while…

Grean Bean & Tofu Stir Fry

Green Bean and Tofu Stir Fry

What You Need: ·      1 block firm tofu ·      2 tablespoons avocado oil ·      340 grams of green beans ·      2 large cloves of garlic, minced ·      Salt and pepper to taste  For the sauce:…