Lean Ground Beef and Chili

HCG Injections

The second phase of the HCG diet is also known as the heart of the weight loss program. The basics of the HCG diet are to eat low-calorie foods along with daily HCG shots for maximum weight loss. To avoid deprivation, prepare filling meals that can suppress your appetite and boost your metabolic rate.


  • 100 grams of lean ground beef (Protein-rich)
  • 1 cup of chopped tomatoes
  • ½ cup water
  • 2 Tablespoons minced dried onion
  • 2 minced and crushed garlic cloves
  • A pinch of garlic powder
  • A pinch of onion powder
  • ¼ teaspoon chili powder
  • A pinch of oregano powder
  • Salt, pepper, or Cayenne pepper to taste

Cooking Procedure:

  • Wash and prepare the lean ground beef
  • Saute the meat in a small frypan along with garlic and onion.
  • When the meat turns golden brown, add tomatoes and water then stir.
  • Add spices and simmer slowly until liquid is reduced. Let it cook for 5 minutes to make the meat tender and flavorful.



  • Add a little water as needed to prevent burning.
  • Serve with chopped green onion or tomato garnish and salt and pepper to taste.

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