Old habits can be hard to break and everyone has them. We all pass by drive-thru for a breakfast or lunch. We all enjoy a midnight snack while watching our favorite late-night show. Nobody is perfect. I’ve been there too.
There are good habits during weight loss but there are also habits that prevent you from losing weight. You might not be aware that you have them but your bad habits are preventing you from attaining your goal. No matter how hard you try you don’t seem to be able to lose weight. Luckily, you can change your bad habits though it can take extra effort it’s possible with the HCG Diet.
The HCG Diet can effectively make you lose abnormal fats when you religiously follow the protocol. However, this diet is very sensitive to every action that even the slightest mistake can greatly affect your overall results. It’s a fast weight loss program proven to help obese people lose weight without spending too much money and energy. It works naturally in the body in burning all those unhealthy stored fats without burning your muscles. However, no matter how fast this diet works, your weight loss will halt due to many reasons and one of them is your bad habits.
What are the bad habits that prevent you from losing weight on the HCG Diet?
Having an unhealthy lifestyle can be a big disaster especially if you’re on the diet. Unhealthy lifestyle includes:
What to do:
Break this habit by counting your calories. Eat only the right kind and the right amount of foods. Eat your foods at a slower pace to give time to your brain to process the signal of fullness.
What to do:
Slow down your eating pace. See to it that you chew your foods well so you won’t have indigestion. Drink enough water too.
What to do:
Make a replacement shake if time is your issue. Replacement shakes are quick, easy and tasty. It’s loaded with the necessary nutrients to help kick-start your metabolism. It’s full of antioxidants too.
What to do:
Break this habit by eating healthy and unprocessed foods. Stay away from junk food that’s making you fat.
What to do:
Break the habit by spacing your meal evenly out into 5 or 6 smaller meals. As much as possible, stick to a low-calorie diet that will leave your body satisfied after a meal time.
What to do:
Break this habit by eating active during the day and make sure you’re tired by night so you can go to bed earlier. Get at least 7-8 hours of sleep each night.
What to do:
Break this habit by drinking less and avoiding places where alcohol is the main offering.
What to do:
Break this habit by using other coping strategies when emotions start to take over. Be active by going for a walk, cleaning the house, call a friend or try some yoga.
What to do:
Break this habit by making a wise decision when it comes in choosing restaurant. As much as possible, check their menu online first before going. Choose the one that fits for HCG Diet and when you are there, never order for a menu unplanned so you won’t get derailed from your diet.
When you recognize your bad habit it would be easier for you to break them. As the saying goes,” it only takes 21 days to break a habit”.