One of the easiest steps that you can take so you lose more weight while on the HCG Diet is to use spices. Spices as you know are not just for flavors but for their many health benefits too including weight loss. There are tons of spices allowed on the HCG Diet which include bay leaf, lemon, Cajun, coriander, garlic mint leaves, and many others to mention. Spices like cilantro, cayenne pepper, cumin, mustard, dandelion, ginger, and turmeric, and chili powder are just some approved spices that are proven to help burn more fats. Among all the spices mentioned, one stands out among the rest-GINGER.
Ginger is among the healthiest spices on the planet. The slightly sweet yet pungent, spicy with citrus undertone and musty flavor will definitely add some zing to your cooking. This spice is derived from the roots of Zingiber Officinale and is closely related to spices like turmeric and cardamom. Ginger has a lengthy history of use from traditional or alternative medicines to cooking, beverages, and cosmetics.
Ginger is most commonly known for its anti-inflammatory features but it’s no secret that ginger aids in weight loss. As a supplement or ingredient in your foods and drinks, ginger may help promote further weight loss on the HCG Diet.
The anti-inflammatory properties of ginger help soothe tired muscles from exercise, cold weather, and exertion. It also reduced muscle pain and soreness. To help soothe tired muscles, mix two tablespoons of ground ginger with 1 cup Epsom salt, and 1 cup baking soda in a large bowl. Pour the mixture into hot running water and soak tired muscles for 15 minutes.
When applied topically, ginger helps reduce pain and stiffness from osteoarthritis. It contains an anti-inflammatory compound that functions in the same way as COX-2 inhibitor drugs. To use ginger for arthritis, add a few tablespoons of ginger into your diet. You can grate ginger over your salad or make a ginger tea. Ginger oil can be used topically over the affected area. When you apply ginger oil to the skin, dilute it first with a carrier oil.
A daily dose of ginger may help battle bad cholesterol levels in the body. High levels of LDL are linked with an increased risk of heart problems.
Ginger has been shown to speed up emptying of the stomach among those with indigestion and stomach related problems. At the same time it relief intestinal tract constriction thereby reducing bloating and gas flatulence.
It’s highly effective against nausea without any loopy side effects. It’s not only effective against motion sickness it may be most effective when it comes to nausea during pregnancy.
Ginger also plays a positive role in blood sugar management for people with type 2 diabetes. Using at least 4 grams of ginger a day can help lower blood sugar and regulate insulin production. All of which are vital for effective weight loss. When using in moderation, ginger can be an effective addition to your diabetes treatment.
Ginger has long been known for its anti-inflammatory effects like other warming spices such as cayenne pepper and cumin. Recent studies have shown that ginger is specifically effective in naturally treating menstrual pain. The compound in the ginger prevents the production of prostaglandin, a chemical that triggers muscle contraction, thus reducing menstrual cramps and pain.
The bioactive substance in ginger known as gingerols can help lower the risk of infections. In fact, this spice can actually inhibit many types of bacterial growth including the RSV virus that causes respiratory infections.
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Simply combine all the ingredients in a large bowl and mix.
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