Unlock the Benefits of Exercise on the HCG Diet

Exercise is an important aspect of any healthy lifestyle, and can be especially beneficial when combined with a low-calorie diet like the HCG diet. While some people may be hesitant to exercise while on a low-calorie diet, there are many benefits to incorporating physical activity into your routine while on the HCG diet.

Benefits of Adding Exercise While on the HCG Diet

Here are some key points to consider:

1. It can help boost metabolism: By engaging in physical activity, you can help stimulate your metabolism. This can lead to increased calorie burning and weight loss. Even light exercise like walking or yoga can help boost your metabolism and aid in weight loss.
2. It can help preserve muscle mass: When on a low-calorie diet, it’s important to preserve muscle mass while losing weight. By engaging in regular exercise, you can help maintain muscle mass while shedding excess body fat.
3. It can improve mood: Exercise has positive effects on mood. It can help reduce stress and anxiety. This can be especially beneficial when dieting, as it can help alleviate some negative emotions associated with restricting calories.
4. It can help reduce the risk of chronic diseases: Regular exercise can help decrease the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. By incorporating exercise into your HCG diet routine, you can help improve your overall health and well-being.

Allowed Exercise During the HCG Diet

1. Walking- Taking a short walk can improve the circulation of blood and nutrients in your body.
2. Cycling- Cycling can lower high-stress levels that cause weight gain. It can also help in burning fats and calories from the foods you eat.
3. Swimming- Swimming helps maintain a healthy weight, lungs, and heart. This activity can improve the tone and strength of your muscles.
4. Yoga-The most known exercise during Phase 2 of the HCG diet is yoga. Yoga can increase the flexibility, tone, and strength of your bone and muscle.
5. Dancing- Aside from the enjoyment you gain when dancing, you are even burning baby weights. Dancing helps in weight management during the HCG diet.

HCG Diet Phase 2 Exercise

Do not overdo your exercise during this phase. Cycling around the neighborhood and going for a long walk are two recommended activities you can do. You could also try a series of yoga exercises that end with a long stay in the pose. Yoga exercises will help you calm and relax your mind.

HCG Diet Phase 3 Exercise

When you’ve moved into phase 3 which is the stabilization phase, you can increase the amount and intensity of exercise. Exercise is a great way to release stress, increase your stamina, and will help you become more self-confident.  Give your body time to adjust and don’t overdo your exercise with any sort of high-intensity training. In other words, focus on exercises that don’t bring your heart rate up to its maximum level.

HCG Diet Phase 4 Exercise

You’ve accomplished your weight loss goals and now is the time to create a lifestyle built around healthy habits.  During Phase 4, you can start adding high-intensity workouts into your exercise routine. This includes running, weightlifting, or any other vigorous exercise.

Exercising After the HCG Diet Journey

Although there are technically no real limitations on what you can do, it is important to keep in mind that your body undergoes major stress during the weight loss phase of the HCG diet. The key is moderation. Avoid going from zero to hero in a week. Instead, start slowly and gradually increase the intensity of your workouts as you begin to feel healthier and stronger.