Beat Insomnia During the HCG Diet With These Natural Cures

Struggling with insomnia on your HCG diet?  Lack of sleep can seriously hinder your weight loss progress, so finding a solution is crucial.

Many HCG dieters experience difficulty sleeping due to factors like

·      low blood sugar
·      a drop in cortisol levels
·      serotonin deficiency
But fear not! There are natural cures available to help you get the rest you need during your HCG journey. Check them out below!

What is Insomnia?

Insomnia is a common sleep disorder characterized by:

·      difficulty falling asleep
·      staying asleep
·      waking up too early
·      being unable to sleep again
Did you know that approximately 60 million Americans experience problems falling asleep due to insomnia?

However, this does not make it any less severe. Insomnia can have a powerful impact on your physical health and well-being. In addition, it can affect your lifestyle, leaving you feeling tired and unable to function as you should.

Natural Insomnia Cures

1. Melatonin: To get to sleep quickly and effectively, you should take melatonin. Melatonin is the hormone that causes you to sleep. Looking at screens before going to bed can disrupt your melatonin production. Light tricks the brain into thinking it’s still light outside, which lowers the level of melatonin produced. This disrupts your sleeping patterns and causes insomnia.
2. California poppy: Being sluggish and lethargic isn’t an ideal feeling. But when you do, California poppy can help. For a tea that’ll ease anxiety and leave you feeling relaxed and ready for bed, steep the orange leaves in boiling water for 10 minutes at least.
3. Lavender: Lavender has been regarded as natural insomnia treatment for centuries. With lavender, you get quality sleep as well as more energy during the day. Besides being relaxing, it can decrease blood pressure, heart rate, and skin temperature.
4. Valerian root: For centuries, valerian root has been used as a sedative. However, it has been proven to make you sleep better and faster. So, it is not a wrong choice if you are looking for a herbal remedy. In addition, the root of valerian is commonly used in teas, so it’s excellent! The warm liquids you drink relax your body and increase your chances of falling asleep.
5. Chamomile: The sedative properties of chamomile make it an excellent tea to have at bedtime. Since this is a mild sleeping agent, you don’t have to worry about putting in too much. Chamomile tea is sold at many stores, so this cure should be easy to find.
6. Passionflower: While herbal teas are healthy, sometimes you want something that tastes good as well. Passionflower is ideally suited to that function. It also functions as a mild sedative as well. No matter how you enjoy it, passion fruit will have you nodding off quickly and happily. Enjoy!
7.  St. John’s wort: It is often used for easing depression symptoms, like anxiety and insomnia. You can steep it into tea to relieve these symptoms. It’s important to avoid direct sunlight when taking St. John’s wort since it makes your skin more sensitive to UV rays.

Insomnia can disrupt your HCG diet journey and affect your overall well-being. Incorporating natural cures for insomnia can help you achieve restful sleep and support your weight loss efforts.
From lavender to melatonin, various remedies can aid in combating insomnia and promoting relaxation. Prioritize your sleep, and watch as it positively impacts your HCG diet experience. Say goodbye to sleepless nights and hello to rejuvenating rest!