Exercise on HCG diet can be beneficial if and only your body allows it. Some hcg dieters even do quite well with both the hcg diet and exercise. However, exercise should remain light and easy because of the very little calorie intake. If you attempt to exercise for a longer period of time without enough calories you will become exhausted. You may feel dizzy and become very hungry. According to Dr. Simeons, a hcg dieter who insists to do an intense exercise while on the very low calorie diet typically become hungry and tends to overeat.
What to consider when you want to exercise on HCG diet?
What to expect when you combined 500 calorie diet and exercise
Exercise plus HCG diet can actually be better than the hcg diet alone because it can help preserve more lean muscles. But be cautious. Too much exercise can cause excessive muscle loss since you don’t have enough calorie intake in rebuilding your torn muscles. You may also want to add up your protein intake. Instead of two servings a day, make it 3 servings of 100 grams each. Or if you want, you can have a low carb, sugar-free protein shake.