Unlock Rapid Weight Loss With HCG Diet: Approved Foods and Foods to Avoid!

When going on a diet and doing exercise is not getting you closer to the results you want, the HCG diet might be the answer you are looking for. With proven effectiveness and a host of extraordinary benefits, this method is more than a diet. It is a metabolism-boosting solution for those who are struggling to lose weight. 

Why is the Right Food Selection Important for Weight Loss?

Altering your eating practices is central to losing and maintaining your weight. Eating fewer calories and using more of them is essential to losing weight. This can be a challenge for many individuals to do for an extended period. New research shows that sticking with a single eating plan may be more vital to losing and keeping weight than the type of plan you follow. 

According to research, keeping weight off after losing weight can be difficult for many reasons. At your new, lower weight, your body needs fewer calories, as well as your metabolism slows down. Weight regains can also be influenced by hormonal factors and other factors. Long-term weight loss requires careful monitoring of food intake and high levels of physical activity. After reaching a healthy weight, some people may have a difficult time losing weight. 

Allowed Foods while on HCG Diet

These foods are allowed to consume during Phase 2 of the diet. In this phase, you are supposed to have a restricted diet of 500 calories per day, along with your HCG supplements. This is going to be 4 to 7 weeks, in which you will lose up to 2 pounds a day.

Take a look at some of the HCG-approved foods you can have.

1. HCG-approved seafood

• Fish
• Lobster
• Shrimp
• Scallops
• Crab meat

2. HCG-approved meats

• Extra-lean beef
• Buffalo meat
• Veal (sirloin, loin chops)
• Chicken breast

3. HCG-approved vegetables

• Asparagus
• Fennel
• Green salads
• Broccoli
• Celery
• Spinach
• Beet greens
• Cabbage
• Cauliflower
• Onions
• Cucumber
• Lettuce
• Radishes
• Tomatoes
• Chard
• Shallots

4. HCG-approved fruits

• Grapefruit
• Orange
• Apple
• Strawberries
• Lemons

5. Other food items approved by HCG

• Bread/ breadsticks
• Herbal Tea
• Coffee
• Natural spices
• Mustard powder
• Apple cider vinegar
• 1 tbsp of milk (this can be added to your morning coffee)
• Egg
• Fat-free cottage cheese
• One lemon
• Spices, herbs, and seasonings, provided they do not contain oil

Foods to Avoid while on HCG Diet

• Fatty meats – Avoid fatty meats. These include fatty seafood,  pork, beef, and lamb. Also avoid fatty fish including salmon, herring, tuna, herring, pickled fish, and canned meats. 

• Oils – The HCG diet does not allow any oils or fats. Please do not use any cooking oil while preparing your meals, as it can increase your calorie intake. You can prepare your meals more healthily by using oil-free recipes. The alternative to frying is to steam, boil, or grill. If you need to fry, you can use non-stick pans.
• Sugar – It goes without saying that sugar should be avoided in almost all diets, including the HCG diet. Avoid all types of sugary food, including chocolates, cakes, candies, cookies, bakery items, ketchup, and other sauces, fruit juices, and granola bars.
• Alcoholic beverages – It is highly recommended that you avoid alcoholic beverages during your HCG weight loss program. Alcohol consumption could increase intoxication if you do not have enough carbohydrates in your system. Some alcoholic beverages also have a lot of sugar content and are high in calories. The intake of alcohol could affect your lifestyle – you could crave fried snacks as an accompaniment to your drink, and you could develop poor sleeping habits.
• Carbohydrates – Avoid carbohydrate-rich food items like rice and starchy vegetables such as squash, yams, beans, pumpkin, potatoes, and sweet potatoes.
• Other food items – While HCG-approved vegetables can be included in your diet, it’s best to steer clear of canned vegetables. Additionally, cream cheese, flavored sodas, and beverages with artificial sweeteners should also be avoided.