Home Quarantine? No Problem! Do the HCG Diet

Are you currently on home quarantine due to the coronavirus outbreak? It is no exaggeration to say we’re all preoccupied with the coronavirus outbreak. We’ve seen people panic buying of toilet paper and diapers, shortages of alcohols and sanitizers and an onslaught of products claiming to supercharge your immune system from herbal concoctions to fruit cleanse.

Being on quarantine is a perfect way to protect yourself from contracting the virus but being at home for 14 days to a month or perhaps indefinitely as long as the government says so can really lead to unhealthy eating which can further lead to weight gain. I know you don’t want this to happen. Am I right?

So, if you’re on home quarantine and you’ve got nothing to do aside from binging on foods and Netflix, now is the perfect time to do the HCG Diet. If your place isn’t on lockdown yet or about to lockdown, why not grab a pen and a paper and list down all the things that you’ll be needing for the quarantine period. On your paper, make a separate list of the HCG Diet foods you’ll need enough for 1 round. If you are worried about the HCG Diet kit, you can still order them online and expect delivery on your doorstep or you can still visit an HCG Diet clinics near your location to have your kit. Here’s what you need on your list:

Approved Phase 2 HCG diet food

• Protein: Lean beef (sirloin, extra-lean ground beef), chicken breast (all fats removed), shrimp, lobster, crab, white fish (sea bass, tilapia, burbot, cod, pock), veal, eggs, fat-free cottage cheese
• Carbs: Melba toast, Grissini sticks
• Fruits: Oranges, apples, grapefruits, strawberries, lemon
• Vegetables: Asparagus, cucumber, chicory, beet greens, celery, chard, cabbage, fennel, radish, lettuce, onion, spinach
• Drink: Green tea, coffee
• Additional foods allowed: Milk, apple cider vinegar, mustard, stevia, herbs and spices(just check for additional starches and sugars because they are not allowed on the HCG diet)

Note:

• For phase 1, you can binge on any high-fat high-calorie foods for 2 days. At the same time, you start having your HCG injections.
• For phase 3, you can pretty eat anything you like. Just be mindful of the calorie count. You can gradually increase your calorie intake to 1500 calories a day composed of 3 healthy meals a day. Remember, to do this gradually. Never let yourself get stuff just because you can now eat real foods. Eat whenever you are hungry and stop when you are satisfied but you still need to avoid sugars and carbs.

Know more about the HCG Diet

The HCG Diet has been grabbing a lot of attention among dieters around the world with promises of dropping a pound or two a week. Along with the promises also comes a lot of questions about its safety and efficacy particularly to those who are new to this diet.

The HCG Diet is a perfectly laid out diet plan with phases to warrant you lost the maximum amount of pounds in a short time. Each phase of the diet has its own rules and foods that you can eat. The most vital part of this diet is the HCG hormone you inject every day, during phase 1 or the loading days and phase 2 or the 5000-calories a day phase. The amount of hormone you inject can vary according to the amount of weight you need to lose and your hunger level.

Many would-be dieters worry about sticking to the diet plan because of fear that it would be too hard and even impossible for them to survive only with 500 calories a day. However, we assure you that when you stick to the protocol, you will feel full and satisfied even on a very low-calorie diet as the hormone is doing its job in resetting your metabolism so your body can utilize its stored fats as a source of fuel.

What you can eat on the HCG Diet

Most of your day’s calories will come from lunch and dinner primarily on protein. Under the HCG Diet plan, you are allowed to have 100 grams of protein choices, as mentioned above, for lunch or dinner. All fats must be trimmed away and weigh raw. Now, there’s no reason why you must choose only one protein option per day. Instead of traditional meat choices per meal, you can combine your protein options. The combinations are endless and each meal can leave you full and satisfied.

You can also have one low calorie fruit and veggie for lunch or dinner. As for the carb option, you can have one piece of Melba Toast or Grissini stick per meal. Like any other diets you are not allowed to eat foods with added sugars like cakes, cookies, ice cream, and chocolates. This plan also doesn’t allow for carb-rich foods like pasta, bagel, donuts, and muffins.

Home Quarantine? No Problem! Do the HCG DietYour food list during phase 2 is short and limited but it’s necessary that you follow the protocol for a maximum weight loss. Even though it’s limited, that doesn’t mean you have to eat bland foods all the time until you complete all the phases of the HCG diet. The HCG Diet again is perfectly laid out diet plan for aspiring dieters. It’s meant to give a new perspective on what to eat and let go of unhealthy eating habits. The HCG Diet food list are building blocks to healthy meals- in creating delicious foods while maintaining the 5 calories a day requirement. Since it’s a perfectly laid out diet plan, the HCG diet has tons of mouth-watering recipes that you can readily download anytime, anywhere.