Can You Take Probiotics During the HCG Diet?

Probiotics have become increasingly popular in recent years due to their potential health benefits, including improving digestion, boosting the immune system, and aiding weight loss. However, if you are following the HCG diet, you may be wondering whether it is safe to take probiotics.

The HCG diet is a highly restrictive diet. Still, it is possible to take probiotics during this time. In fact, probiotics may even help to support your digestive system and improve your overall health while losing weight.

What are the Effects Of Probiotics During the HCG Diet?

Healthy strains seem to influence appetite and energy usage through the production of acetate, propionate, and butyrate, which are short-chain fatty. It’s thought that certain strains may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces. Probiotics may also fight obesity in other ways, including:

1. Releasing appetite-regulating hormones. Probiotics may help release the appetite-reducing hormones glucagon-like peptide-1 and peptide YY. Calorie and fat burning may be facilitated by increased levels of these hormones.

2. Increasing levels of fat-regulating proteins. Probiotics may increase levels of the protein angiopoietin-like 4. This may lead to decreased fat storage. In addition to reducing systemic inflammation, probiotics are also thought to protect against obesity and other diseases by promoting the health of your gut lining.

Probiotics May Prevent Weight Gain

Losing weight is not the only way to fight obesity. Preventing unwanted weight gain in the first place maybe even more valuable in avoiding obesity. A recent review of well-designed studies on gut bacteria and weight loss in people with overweight and obesity suggests that healthy gut can help you lose weight and lower your body fat percentage.

How Long Does it Take for Probiotics to Take Effect During the HCG Diet?

More fundamental effects of probiotics such as improvements in mood, weight loss, or a reduction in inflammation of your gut barrier might set in after 4-8 weeks. However, the effects of probiotics on weight loss depend on several factors such as overall BMI, age, gender, physical status, and current health conditions. 

How Fast Can You Lose Weight With Probiotics?

In particular, studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over 6 weeks. Some studies also confirmed that the intake of probiotics could lead to weight loss over 12 weeks in combination with other healthy lifestyle habits, such as regular physical activity.

Tips on Losing Weight Faster With Probiotics

1. Prepare yourself. Long-term weight loss takes time and effort and commitment. If you want to lose weight, you need to be prepared to make permanent changes to your eating and exercise habits.  Talk to your doctor if you need help addressing stressors or emotions that seem like obstacles to your readiness. 

2. Motivate yourself. Keep yourself motivated and focused by making a list of what you value, whether it’s an upcoming vacation or better health. Then find a way to make sure that you can call on your motivational factors during moments of temptation. Pick people to support you who will encourage you in positive ways, without shame, embarrassment, or sabotage.

3. Set realistic goals. It may seem obvious to set realistic weight-loss goals to reach your goals on time. When you’re setting goals, think about both process and outcome goals. Consult your physician about your weight loss goal after an overall checkup to assess your health status.

4. Choose healthier foods. When taking probiotics for weight loss, it is essential to have healthy food choices to maximize your result.  Embracing a new eating style that promotes weight loss must include lowering your total calorie intake. One way you can lower your calorie intake is by eating more plant-based foods.

5. Incorporate an exercise routine. While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Exercise can help burn off the excess calories you can’t cut through diet alone. Exercise also offers many health benefits, including strengthening your cardiovascular system and reducing your blood pressure.