We have all heard that getting 8 hours of sleep is an ideal way to go. In the modern day, sleep is one area that people seriously lack. HCG Diet patients must learn about the importance of sleep. Sleep is as essential as nutrient-rich food, water, and exercise.
Getting too little sleep can alter the balance of our hormones. It can lead us to eat more food and gain weight. That’s why getting enough sleep can help you to resist tempting food.
Sleep has a significant impact on our health and quality of life. We need between seven and nine hours of sound sleep every night for our body and brain to rest and recover. Less than that, and our ability to concentrate may suffer, our immune system may weaken, and we end up eating more food and often more unhealthy food than we need to.
One scientific study has shown that short-sleepers, or people who sleep less than seven hours per day, tend to eat 300 more calories than people who get enough sleep. They are drawn to foods with higher levels of saturated fat, like fast food, cheese, and processed meats. Over an extended period, this daily increase is enough to raise the risk of obesity.
While you sleep, your body doesn’t shut down. It’s still working to process the calories you consume during the day. Decreasing caloric intake allows your body to convert fat stores into energy while sleeping.
There are no specific studies that HCG can help you sleep or boost the levels of melatonin in the body. However, HCG changes how you lose weight. HCG helps the body produce more hormones that researchers think keep us slimmer and help us lose more fat than muscle. It might give you a deeper and more restful sleep at night compared to other diets you’ve tried. So with a better hormone balance, your body will work differently to lose weight. HCG injections, a well-balanced diet, and an exercise plan will help you meet your weight loss goals.