Pan Fried Fish in Cherry Tomatoes

HCG Injections

What You Need:

·      1 pound cod, halibut or fish of your choice

·      4 tbsp. parsley, finely chopped

·      15 pieces cherry tomatoes cut in half

·      1 clove garlic, chopped

·      2 tbsp. olive oil

·      Salt to taste


1.  Sautee garlic in olive oil in a pan on medium heat.

2.  Add the sliced tomatoes and parsley and sauté for 3 to 5 minutes.

3.  Add the fish and turn to coat in the tomato sauce.

4.  Top with 1-2 tbsp. of parsley.

5.  Cook on low to medium heat for 3 to 5 minutes. Then flip the fish over, and cook for another 3 to 5 minutes, or until the fish is cooked. 

6.  Serve and enjoy!




About Dom Casas

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