Creamy Chicken and Asparagus Braise for Phase 1

HCG Injections

Chicken is an excellent source of lean protein and also a good source of vitamin B, vitamin D, iron, zinc, and calcium. You can have as much creamy chicken with asparagus on phase 1 of the HCG diet to prepare your fat stores.


  • 1 tablespoon rapeseed oil
  • 150 grams of skinless chicken breast
  • 10 medium asparagus spears
  • 2 small leeks
  • 3 sliced celery sticks
  • 200ml low-salt vegetable bouillon
  • 100 grams of frozen peas
  • 1 egg yolk
  • 4 tablespoons of yogurt
  • 1 grated garlic clove
  • ⅓ small pack of fresh tarragon

Cooking Method:

  • Heat the oil in a large non-stick frying pan and fry the chicken breast until both sides are brown. 
  • Add the asparagus, celery, and chopped leeks, pour in the bouillon, and simmer for 10 mins.
  • Add the asparagus tips and peas, and cook for additional five minutes.
  • Stir the egg yolk with the yogurt and garlic.
  • Stir the yogurt mixture into the vegetables and add the tarragon.
  • Divide between two warm plates, then place the chicken on top of the vegetables. 

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