Looking to lose weight and boost your metabolism? The HCG diet may be the solution you’ve been searching for. A slow metabolism can make it difficult to shed pounds, but the HCG diet offers a unique approach to weight loss that can help kickstart your metabolism and promote fat burning.
What Causes Slow Metabolism?
When you are trying to lose weight, it can be tempting to blame any failure or plateaus on a slow metabolism. The following are some causes why you have a slow metabolism:
You have too much cortisol. Your body turns calories into energy through metabolism. A slow metabolism causes your body to hold onto calories, resulting in unwanted weight gain. If cortisol is present in normal amounts and working alongside other chemicals in your body, it can help burn fat. However, if you have an excess of cortisol, your body may interpret it as a sign of stress and trigger the need for extra energy
Your insulin levels are too high. Obesity can lead to insulin resistance and type 2 diabetes. Those with type 2 diabetes may find it difficult to lose weight.
Your thyroid is out of whack. The thyroid gland, located at the base of your neck, regulates thyroid hormones, which significantly affect your body’s metabolism. If your body doesn’t produce enough of these hormones, your metabolism slows down.
Your estrogen is low. Studies have shown that a lack of estrogen, which typically increases fat mass and decreases lean mass, can result in weight gain. Menopause, which takes place at age 51, is one of the manifestations of low estrogen
Your testosterone is low. A study found that lower levels of testosterone were linked to higher body fat mass in prostate cancer patients taking a testosterone-reducing drug. As men age, testosterone deficiency may result in decreased muscle mass and increased fat mass.
Your muscle-to-fat ration is insufficient. If you have more fat than muscle due to being overweight or obese, you don’t have enough muscle tissue relative to fat. To burn more calories while at rest, you need to build more lean muscle, which requires exercise.
How to Boost Metabolism on the HCG Diet
The low-calorie intake when used in conjunction with HCG signals the brain that you are full, even after consuming fewer calories than usual. Additionally, it encourages your body to use stored body fat as energy. This can help boost metabolism and aid in weight loss.
To further boost metabolism while on the HCG diet, you need to consume high-protein foods like lean meats, eggs, and fish. These foods require more energy to digest, which can lead to an increase in metabolism and calorie burning. Drinking tea, Green tea in particular can boost your metabolism. Besides, it’s a healthy alternative to sugary drinks.
Metabolism converts food and drinks into energy for body functions. While there may be several causes of slow metabolisms, the HCG Diet may help boost your it.
By consuming high-protein foods and drinks like green tea and water, combined with HCG injections, this diet can signal your brain that you’re full. This will encourage your body to use stored body fat as energy, ultimately leading to a healthier metabolism.