What Can a 5% Weight Loss Do for Your Health?

Shedding those extra pounds can be challenging. Often, getting started is the toughest part, whether your goal is to lose a modest five to 10 pounds, or you’re at the beginning of a 50-pound weight loss journey.

Benefits of Losing at least 5-10 pounds of weight on the HCG Diet

According to studies, health benefits from weight loss can be seen with as little as a 5-10% weight decrease. This indicates that a 200-pound person would profit tremendously from reducing 10 to 20 pounds.

1. Stop sleep apnea

If you are overweight and obese, you have excess tissue at the back of your throat. Now, when you sleep, your body relaxes. The excess tissue can fall and restrict your airway. It causes you to stop breathing repeatedly throughout the night. Thus, causing a variety of health issues, particularly for your heart.

Slimming down a little with the help from HCG Injections can typically assist with sleep apnea.

2. Alleviate Joint Pain

Excess weight places added stress on joints in areas like knees and hips. A modest 5% weight loss can ease joint pain. It also helps improve mobility, making physical activity more accessible. Reduced joint strain not only enhances comfort. It also supports long-term joint health, lowering the risk of conditions like osteoarthritis.

3. Prevents type 2 diabetes

For those with or at risk of type 2 diabetes, achieving a 5% weight loss can have profound effects on blood sugar control. Weight loss contributes to increased insulin sensitivity. This allows your body to utilize insulin more effectively.

If you currently have diabetes, losing weight with a weight loss plan like the HCG diet can:

• help you maintain blood sugar control
• help you use less medicine
• reduce your risk of developing other health issues

4. Increases the good cholesterol level

Boosting your “good” cholesterol (HDL) is challenging compared to lowering the “bad” cholesterol (LDL). HDL helps clear LDL from your blood, reducing the risk of heart disease. Exercise and losing body fat can help elevate HDL levels, aiming for the ideal range above 60 mg/dl.

5. Prevents hypertension

Extra body weight causes blood to push harder against the arterial walls. This makes your heart work harder as well. Losing 5-10% of your weight can reduce both systolic and diastolic blood pressure by an average of 5 mmHg. Reduce your salt intake. Eat plenty of fruits, vegetables, and low-fat dairy.

6. Reduce inflammation

Research on how being overweight affects human body cells has revealed that fat cells, particularly those in the abdomen, release a lot of chemicals that cause blood vessels to become inflamed.

This inflammation subsequently can result in plaques and clots. Thus, turning into strokes and heart attacks. The blood’s circulating levels of inflammatory compounds drastically decrease after weight loss reaches a 10 percent mark. This in turn also lowers the danger of vascular injury.

7. Reduce Your Cancer Risk

Losing at least 5% of body weight can lower breast cancer risk by 12% in older women. While more research is needed, weight loss leads to changes in hormone levels associated with cancer, such as insulin, androgens, and estrogens.

8. Better mood and mental well-being

The connection between weight and mental health is well-established. Achieving a 5% weight loss can positively impact mood, self-esteem, and overall mental well-being. Those who experience improvements in physical health, often report enhanced confidence and a more positive outlook on life.

9. Increase sexual activity

Increase your sexual activity by shedding excess weight. Weight loss can enhance your body’s confidence, boost desire, and improve your body’s responsiveness to intimacy.

10. Reverse Insulin Resistance

Extra body fat, particularly around the abdomen, releases chemicals that cause your body to cease responding to the hormone insulin. Insulin helps regulate the blood sugar levels. Your blood sugar can rise too high even if your pancreas is working harder to produce more insulin. Reversing this impact may be possible with a small amount of weight loss.