Can You Have Pickles on HCG Diet?

Can You Have Pickles on HCG Diet?

Pickles are a popular snack, side dish, and condiment and are permissible for any diet program. Using cucumber, pickling is the process of preserving or extending the shelf life of food. It is either by anaerobic fermentation in brine or immersion in vinegar.

Is Pickle Permissible on the HCG Diet?

Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Vinegar is known to boost the immune system, ease digestive disorders, and can break down calcium deposits in a person’s joints. However, ensure to eat pickles that have lesser sugar and salt content, especially during the second phase of the HCG diet.

Eating pickles during the HCG diet can help you reduce your cravings for salty and processed foods. It is a low-calorie food option that reduces your risk of diabetes and can help to slow the development of insulin resistance. When eating pickles, or planning to have one, ensure to know which ones you can have and which ones you cannot.

Pickles in two wooden bucket

Pickles on Phase 2 of the HCG Diet

Because pickles are high in sodium, you may gain a little water weight if you eat a lot of them. Note that pickles are not something you can eat every day during the HCG diet because they can also be a cause of water retention. After eating pickles, you have to drink an adequate amount of water to stave off sodium and avoid stalling.

The Benefits of Eating Pickles

  • Pickles have good bacteria that are essential for gut health.
  • Cucumbers are rich in antioxidants that reduce your risk of having heart disease, cancer, respiratory disease, and other conditions.
  • Pickle juice, specifically the vinegar in it, may help keep your blood sugar levels low or normal.
  • Pickles may also support weight loss by curbing your appetite and boosting your metabolic rate.
  • Eating pickles may provide disease-fighting antioxidants. Antioxidants may protect your cells from damage caused by free radicals.

Sample HCG Diet Phase 2 Recipe that Uses Pickle

Protein Veggie Recipe or Pickle Meatza


  • 1 cup pickle slices about 15 slices
  • 7 oz of ground beef crust
  • ¼ teaspoon of salt
  • ¼ cup of pickle juice
  • 2 tablespoons of tomato paste
  • 1 scoop of powdered stevia
  • ¼ cup of pickle juice
  • 1 tablespoon water
  • 3 cups shredded lettuce
  • 2 tablespoons of chopped onions


  • Combine the beef, salt, and pickle juice in a large mixing bowl. Mix thoroughly.
  • Press the beef mix into a non-stick pan and bake in a 400-degree Farenheit oven for 15 minutes.
  • Take the beef crust out of the oven when it turns golden brown.
  • Mix tomato paste, stevia, and water together then spread across the crust. Return crust to the oven for one minute.
  • Remove from oven and top it with shredded lettuce, pickles, and onion.

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