Baked Eggplant with Beef for Phase 2

Baked Eggplant with Beef for Phase 2

Ingredients:

4 medium-sized eggplants, pulp remove

100 grams ground beef, rolled into meatballs

8 cherry tomatoes, chopped

1 red onion, diced

1 bunch of chopped parsley

1 tsp of paprika

1 tsp of cinnamon

1 tsp of mixed spice

Stevia to taste

Salt and pepper to taste

½ cup water

 

Directions:                                                    

 

  1. Make a boat out of the eggplant by cutting half and taking out the seeds and some middle meat. Don’t take out too much.
  2. You should weigh each half separately so that you can know how many other veggies to add. Sprinkle some of the spices on top.
  3. Load the eggplant boat with garlic, onion, chopped tomatoes and beef balls patted out. Season with salt, pepper, spices, and parsley.
  4. Line the baking pan with aluminum foil then place the eggplants in the pan.
  5. Bake at 250 for about 40 to 50 minutes or until the beef is well cooked.

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Baked Eggplant with Beef for Phase 2