HCG Diet Phase 3 Foods List

Hey there! Are you interested in the HCG diet and wondering what foods you can eat during phase 3? Well, you’ve come to the right place!

Phase 3 of the HCG Diet, also known as the maintenance phase, is a crucial stage where you gradually reintroduce certain foods back into your diet while still maintaining your weight loss. This phase lasts for three weeks, and during this time, you’ll want to focus on eating whole, nutrient-dense foods that will help stabilize your weight and prevent any rebound weight gain.

HCG Diet Phase 3 Foods List – Protein

Chicken
Pork
Tuna
Pastrami
Salmon
Ham
Eggs
Turkey
Lobster
White Fish
Pepperoni
Salami
Crab
Shrimp

HCG Diet Phase 3 Foods List – Fruit

Strawberries
Cranberries
Peaches
Pears
Guava
Raspberries
Blackberries
Plums
Cherries
Apples
Blueberries
Grapefruit
Apricots
Papaya

HCG Phase 3 Foods List – Vegetables

Peppers
Summer Squash
Scallions or green onions
Bamboo shoots
Leeks
Tomatoes
Cucumbers
Asparagus
Broccoli
Cauliflower
Eggplant
Sprouts
Lettuces
Chard
Spinach
Kale
Radicchio
Bok Choy
Celery
Radishes
Cabbage
Mushrooms
Artichoke Hearts
Fennel
Okra
Celery Root
Turnips
Water Chestnuts

Foods to Avoid During Phase 3

Carrots, corn, and peas
Bananas, mango, watermelon
Parsnips, plantains, and potatoes
Yams and most winter squash
Sweetened yogurt
Mustard and all salad dressings
Glazed meats such as ham
Bacon with brown sugar
Tomato Sauce with added sugar
Honey and agave
Processed meats including hotdogs and sausages

Tips and Guidelines

After the VLCD, you can include new items from the allowed Phase 3 foods list and see how they affect you.
If you gain pounds, you can do the steak day as the correctional regimen for HCG dieters.
Limit or cut down dairy products to allow your digestive system to adjust after the VLCD.
In general, any sweetener is fine for P3, but stevia, xylitol, monkfruit, and inulin-based products are the most natural.
Phase 3 is an excellent time to prepare for another round or continue to the maintenance phase. If you are planning another round, this is a good time to purchase your HCG kit.
Make sure you keep portions smaller than the size of your fist or the size of the palm of your hand at every meal and weigh everything on a kitchen scale to keep yourself safe.
This is a great time to implement an exercise routine of some kind. Exercise – be it walking, yoga, weight lifting, pilates, etc. – can help you lose weight as well as improve your health in many other ways.

There you have it, everything you need to know about the HCG diet phase 3 food list. With so many delicious options available, you can enjoy a variety of whole, nutrient-dense foods to help maintain your weight loss and stabilize your weight.

Just remember to avoid certain foods like carrots, corn, and peas, and limit your dairy intake. Also, keep portion sizes in mind and consider incorporating some exercise into your routine to further support your weight loss goals. So go ahead and enjoy all the tasty and nutritious foods on the HCG diet phase 3 food list, and best of luck on your weight loss journey!