Calorie Deficit for Weight Loss

Maintaining a calorie deficit is an important part of weight loss. It can be overwhelming to choose which diet or exercise plan to follow if you want to lose weight. The basic principle of most diets is the same: Burn more calories than you consume.

A caloric deficit occurs when you consume fewer calories than you expend through exercise and daily activities. Despite the simple concept, you can lose weight for various reasons, and each person’s calorie deficit will vary.

What Is A Calorie Deficit?

A calorie deficit means eating and drinking fewer calories than you burn. There are two ways to create a calorie deficit:

• Reducing calorie intake
• Increasing calorie expenditure

Calorie deficit in weight loss puts into a catabolic state when the body is breaking down fat for energy. Research and experts say that calories are the units of energy we get from food and drink. To lose body fat, a calorie deficit is needed.

HCG Diet and Calorie Deficit

The HCG diet limits calorie intake to around 500 calories per day for weeks at a time, making it an extreme weight loss diet. It is a specific revision of the typical calorie deficit program. The HCG diet meal plan is to load 500 calories throughout the day along with daily HCG shots.

How to Create a Calorie Deficit on the HCG Diet?

The HCG diet program is already a calorie deficit that follows a unique protocol to allow the weight loss hormone to work for rapid weight loss. Research suggests that a calorie deficit of 500 calories is enough to lose weight and is unlikely to significantly affect your hunger or energy levels. You can create a calorie deficit by reducing calories eaten and increasing activity levels.

On the HCG diet, you will be provided with a complete food list that you can use as a reference for your calorie deficit. Some people find it easier to create a calorie deficit through diet alone rather than exercise, as they may not have the time, energy, or motivation to exercise every day. The good thing about HCG diet is it does not strictly require exercise for you to lose weight.

Will You Feel Hungry on the 500 Calorie Meal Plan on the HCG Diet?

Hunger pain is typical on the first few days of starting the second phase of the HCG diet. However, this is not something to worry about on the HCG diet as it will be gone as soon as the HCG spreads in your system. Inform your dietician when you feel persistent occurrences of hunger for a week or two.

The 500-calorie meal plan on the HCG diet produces an encouraging result and does not cause uncomfortable hunger pangs compared to other calorie deficit programs. It will also help your body shift to healthy habits that you can enjoy for the rest of your life. The 500-calorie meal plan helps you reach your goal faster than other modifications of the VLCD.