What Happens If You Start Taking Probiotics?

Probiotics are live microbes that provide several health benefits when taken in the right amounts. Each type of microbe strain, health condition, product formula, dose, and quality of the product are all important for effectiveness. Depending on what you’re taking probiotics for, you may see symptom improvements anywhere between a few days to a few months. Note that these don’t work similarly for everyone. Your unique gene makeup, age, health, bacteria you already have in your body, and diet all affect how these strains work.

What Happens If Your Start Taking Probiotics?

Probiotics are live bacteria that help support gut health. Taking supplements means contributing more beneficial bacteria in your gut that keep watch over possible infections and other causes of inflammation. By introducing good bacteria to the gut microbiome, probiotic supplements and foods can help support gut microbial balance and promote healthy digestion.

Note that these work best when taken every day rather than using them as a quick fix. If the strain is working properly, you will see noticeable improvements in your gut health. It is important to remember that supplements do not work alone. You have to take them along with proper diet, stress reduction, exercise, and other lifestyle measures are key to helping those good gut microbes grow and flourish.

How Quickly Do Probiotics Work?

How quickly probiotics work will depend on several factors. The onset of its effects depends on several factors such as the type of probiotic strain, health condition, product formula, product quality, and dose. 

Some may recommend probiotics for targeted therapy to treat conditions such as travellers’ diarrhea. It helps alleviate symptoms and improve your condition in a few days. 

Foods that Contains Probiotics

1. Yogurt. It is one of the best sources of beneficial bacteria that can improve your health. It helps with bone health and controls blood pressure levels. This can also alleviate diarrhea caused by antibiotics in children. 
2. Some types of cheese. Mozzarella, cheddar, and cottage cheese contain probiotics. Cheese is highly nutritious and a very good source of protein. It is also rich in important vitamins and minerals, including calcium, vitamin B12, phosphorus, and selenium.
3. Kefir. It is made by adding kefir grains to cow’s or goat’s milk that contains lactic acid bacteria and yeast that look a bit like cauliflower. It may improve bone health, help with some digestive problems, and protect against infections.
4. Kombucha. It is a popular tea fermented by a friendly colony of bacteria and yeast. Although it has several health claims, the benefits of this tea are still in studies. 
5. Sauerkraut. It is one of the oldest traditional foods and is popular in many countries, especially in Eastern Europe. Sauerkraut also contains the antioxidants lutein and zeaxanthin, which are important for eye health.
6. Tempeh. It is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy, or similar to that of a mushroom. Soybeans are typically high in compound that impairs the absorption of minerals like iron and zinc.
7. Kimchi. It is flavored with a mix of seasonings, such as red chili pepper flakes, garlic, ginger, scallion, and salt. It has lactic acid bacteria that improve digestive health.

Do Probiotics Have Side Effects?

In some cases, people may experience gastrointestinal side effects such as gas and bloating in the first few days of taking supplements. It is due to the new bacteria in the ecosystem. If you have other gut problems, talk to your doctor about using probiotics before incorporating them into your diet.

Should You Take Probiotics At Night?

Healthy strains work best when taken first thing in the morning or before going to sleep at night. They are more effective when taken on an empty stomach. Taking them before a meal or before sleeping may reduce the time it takes for the good bacteria to get to your gut.